DuroDuro guides
Straight, sourced, no-taboo answers about sex, stamina and erections.
Lasting longer
How to last longer in bed: what you can do tonight, and what to train for the long run
How to last longer in bed naturally: simple tricks for tonight, plus a drug-free training plan ranked by the evidence. Honest, UK-sourced, no promises.
How long does sex really last? What the stopwatch studies say
How long should a man last in bed? Stopwatch studies put the median at about 5.4 minutes, not porn's 30. The real numbers, and what partners say.
Control your arousal with your breath: a simple method to use during sex
Breathing techniques to last longer in bed: why slow breathing calms arousal, a 4-6 routine to practise solo, and how to use it during sex.
Premature ejaculation and control
Premature ejaculation: what it really is, which type you have and where to start
Premature ejaculation explained: the medical definition, how common it is in the UK, lifelong vs acquired types, and the options that really help.
The stop-start and squeeze techniques: how to do them solo and with a partner
The stop start technique and the squeeze, step by step: solo and partner routines, how long to practise, and what the research really shows.
Do I have premature ejaculation? Take the 5-question self-test
Free premature ejaculation test: 5 questions inspired by the PEDT, scored in your browser, nothing stored. How to read your score and when to see your GP.
Erections
Pelvic floor and Kegels
Kegel exercises for men: how many reps, how often, and a 12-week plan
Pelvic floor exercises for men: find the right muscle, follow a 12-week plan, avoid the usual mistakes and see what studies found. No hype, no pills.
The best Kegel and pelvic floor apps for men: how to choose, and an honest comparison
Looking for a Kegel app for men? Six things to check, real UK App Store prices and what each app actually does, for sex or bladder goals. No fake ratings.
Stress, mindset and relationships
Treatments, options and method
Delay sprays, pills, condoms or training: an honest look at your options in the UK
Premature ejaculation treatment in the UK: sprays, creams, delay condoms, dapoxetine, SSRIs and pelvic floor training compared honestly, with sources.
Premature ejaculation exercises: how to do each one, and how good the evidence is
Premature ejaculation exercises explained one by one: stop-start, squeeze, pelvic floor, breathing and strength work, with sources and honest limits.
NoFap, semen retention, jelqing and gummies: what the science actually says
NoFap, semen retention, jelqing, sex gummies, porn-induced ED and edging: a straight, sourced verdict on each viral claim, with no moralising.