DuroDuro guides
Straight, sourced, no-taboo answers about sex, stamina and erections.
Lasting longer
How to Last Longer in Bed: What Works Tonight and What Builds Control for Good
How to last longer in bed: what to try tonight (breathing, stop-start, condoms) and how to train real control over weeks. Sourced, no false promises.
How Long Does Sex Really Last? The Numbers vs. the Porn Myth
How long should a man last in bed? Stopwatch studies put the median at 5.4 minutes, not 30. Real numbers by age, what partners want, when to worry.
Breathe to Last: How to Control Arousal With Your Breath
Breathing techniques to last longer in bed: why slow breathing calms arousal, a 4-6 drill to practice solo, and exactly how to use it during sex.
Premature ejaculation and control
Premature Ejaculation: What It Is, Why It Happens, and Whether You Have It
Is finishing in 2 minutes premature ejaculation? Real definitions, US numbers, the 4 types, the causes, and how to tell whether you are affected.
The Stop-Start and Squeeze Techniques, Solo and With a Partner
The stop start technique and the squeeze, step by step: solo drills, partner drills, an arousal scale, and what the evidence honestly shows.
Premature Ejaculation Self-Test: 5 Questions Based on the PEDT
Free premature ejaculation test: 5 questions based on the PEDT, scored in your browser, nothing saved. How to read your score and what to do next.
Erections
Pelvic floor and Kegels
Kegels for Men: Find the Right Muscle, Then Follow This 12-Week Plan
Kegel exercises for men, done right: find the muscle, how many a day, a 12-week plan built on clinical studies, 5 mistakes and what to expect.
Kegel Apps for Men Compared: Features, Prices, Privacy (2026)
Looking for the best kegel app for men? 7 apps compared on real App Store facts: prices, age rating, breathing, privacy, cancellation. No made-up scores.
Stress, mindset and relationships
Treatments, options and method
Delay Sprays, Pills, Condoms or Training? An Honest Comparison
Premature ejaculation treatment compared: delay sprays, pills, condoms and training. Evidence, side effects, prescriptions and cost. Nothing to sell.
NoFap, Jelqing, Gummies, Edging: What Science Actually Says
Does semen retention work? What studies say about NoFap, jelqing, sex gummies, porn and edging, and what actually builds control in bed.
Premature Ejaculation Exercises: Where Each One Comes From and How Strong the Evidence Is
Premature ejaculation exercises ranked by real evidence: Kegels, stop-start, squeeze, breathing, strength. Where each comes from and what studies show.